This entry was posted on Wednesday, June 17th, 2009 at 3:06 pm and is filed under Beauty. You can follow any responses to this entry through the RSS 2.0 feed. Responses are currently closed, but you can trackback from your own site.
In any normal situation, people tend to exercise those tired muscles and lose weight as well as to feel energized. Since our body is composed of several bones and muscles, chances are some parts are neglected during exercise. Today, there are already exercises developed for each and every part of the body. One is about the neck and throat which will help in eliminating the unwanted folds of tired looking skin and assist in the toning of the muscles involved.
Here are suggested facial exercises which bring about the natural glow of the skin.
1. While sitting upright, tilt the head back looking at the ceiling. Keep the lips closed and relaxed. Start puckering the lips together in a kiss and stretch the kiss as if it were to kiss the ceiling. Keep the lips puckered for 10 counts, relax, then bring the head back to its normal position and repeat procedure 5 times.
2.Sit upright and tilt head back looking at the ceiling. Keep lips closed and relaxed. Start puckering the lips together in a kiss and stretch the kiss as if one is trying to kiss the ceiling. Keep the lips puckered for 10 counts. Bring the head back to its normal position and make 5 sets of the procedure.
3. Sit upright with head back looking at the ceiling. Keep lips closed and relaxed. Move the lower over the top lip as far as possible and keep it until the count of 5. Relax and repeat the procedure 5 times.
4. While sitting upright, move the face forward and keep the lips together. Separate the teeth by dropping the jaw and pushing it forward until the count of 10. Return with the starting position and repeat 5 times.
5. While lying on the bed, hang the head down over the edge. Slowly bring the head up towards the torso until the count of 10. Relax and lower the head towards the floor and repeat the procedure for 5 times.
Who says aging cannot be delayed? These simple steps will surely guide one on how to reverse the signs of aging.
Jen Hopkins has worked in the anti wrinkle skin care industry for years. She maintains websites about face lift exercise, and facial exercise. If you want to contact her, you can use the contact form at one of her sites.
- Jen Hopkins
