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Giving birth is the most rewarding feeling that a mother can ever feel in her life. Besides from having a baby, women who have given birth also have one major problem. The formation of stretch marks happens to almost all pregnant women after birth. The overstretching of the skin damages the elastin, preventing the skin to go back to its original shape. This is why the abdomen usually has purple lines that appear after giving birth. There is no need to worry about this because there are ways to actually prevent stretch marks to form on the skin.
A healthy diet is essential during pregnancy. Doctors usually encourage mothers to eat a lot during pregnancy to ensure that the proper nutrients are delivered to the baby. Gaining around 25 to 35 pounds is the most recommended weight range during pregnancy. This is still a healthy weight gain but prevents the formation of stretch marks on the skin. Always make sure that the weight gain is at a constant rate so that there will be no sudden overstretching of the skin.
During pregnancy, the application of moisturizers must be done on a daily basis. Particularly during the first and second trimester, the skin needs to be moisturized all the time. The appearance of the stretch marks comes during the last trimester. The application of creams and moisturizers will keep the skin intact. Even if this is overstretched, the skin will be able to repair quickly.
Water is something that pregnant women need. During pregnancy and even after it, they are recommended to drink 10 to 12 glasses of water everyday. This keeps the skin moisturizes and hydrated protecting the skin from damage. Also, water helps clean the skin and remove the toxins that are trapped in the pores. Women who want to have healthy skin free of stretch marks, must drink a lot of water.
Vitamins are essential in skin care. Particularly to enhance the repair of skin, vitamins are needed in the body. Vitamins A, C and E are responsible for keeping the skin healthy. This ensures that the skin is elastic enough so when it is stretched, it can still go back. The renewal of elastin and collagen is essential when it comes to the elasticity of the skin.
Skin care must still be done after pregnancy. The application of cocoa butter is the most effective way to remove stretch marks after pregnancy. Cocoa butter penetrates into the dermis, allowing for faster repair of the damaged elastin and collagen on the skin. Continue to drink water and taking vitamins even after pregnancy to completely reduce the appearance of stretch marks on the skin.
Learn more about prevent pregnancy stretch marks. Visit Jen Hopkins’s site, http://www.secretstogetridofstretchmarks.com/, where you can find out all about getting rid of stretch marks and what it can do for you.
- Jen Hopkins
